In the next eight weeks we will share with the 8 wellness ingredients via video, what it means and how you can apply these to your own life. Following a summary of each major finding, we will help you and your family reflect on where you are currently at, help you identify potential areas you would like to work on, and help give a roadmap for moving forward using a small changes goal setting framework (shown to support and promote behavior change).

🔹Keep following our BLOG and learn how to get the most out of your devices for improving you and your families health and wellness.

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